Every person must take preventive measures for flu to stay safe. Every year, Many people get a respiratory illness known as the flu. This virus can cause mild to severe symptoms and can infect anyone. Let’s see some of the preventive steps to be taken by you to make yourself and your family safe.
What you should Do? (Do’s)
The things you should do to make yourself safe are
Wash Hands
Washing your hands is highly essential before cooking and eating. Make it a routine to wash your hands often since the flu virus can stay on hard surfaces. Use warm, soapy water to wash your hands, then rub your hands together for at least 20 seconds.
Wear masks
Facemasks help in preventing the spread of germs. People can spread infectious tiny droplets into the air when they talk, cough, or sneeze. Thus, a facemask act as a preventive shield by protecting you from infections.
Avoid crowded places
Avoiding huge crowds can often be challenging for many of you. You can lower your chance of getting the flu by minimizing your contact with people during flu season. In comparison to less crowded areas, the risk of infection is higher in crowded areas. And also, wear masks to protect yourself in crowded places.
Avoid touching eyes and nose
You should be cautious not to touch your mouth, eyes, and nose. When your infected hands come in contact with your eyes, nose, or mouth, the flu virus can enter your body.
Take plenty of fluids
Stay hydrated during flu season. You can hydrate your body by consuming fluids such as water, juices, and other fluids. A good amount of fluid intake may protect your body from getting infections.
During sneezing and coughing, keep your mouth and nose covered.
Whenever you are ill, keep yourself away from other people. Isolating yourself early can stop the flu from spreading and can even save lives. When you are ill, don’t forget to cover your mouth and nose while coughing and sneezing.
Take paracetamol for fever and body aches
A common medication that can treat pain and lower a fever’s high temperature is paracetamol. In general, paracetamol is safe only. Fever in pregnancy can be treated by the intake of this drug at an early stage.
Get vaccinated
Get vaccinated to prevent the spread of viruses. Particularly, pregnant women and children should get vaccinated to avoid risk during the pandemic. Flu vaccines during pregnancy are also available to protect you from contagious infections.
What you should not do (Don’ts)
Skip the handshake
The most important thing you have to understand is that flu viruses can spread through contact. It’s best to avoid shaking hands with individuals at work to prevent the spread of viruses.
Don’t spit in public
Spitting in public places can spread infections. Spitting in public is now considered a crime after the Covid -19 breakthrough. Hence, avoid spitting in public to protect yourself and others from infections.
Don’t take antibiotics without a doctor’s opinion
Antibiotics are drugs that treat bacterial infections. The problem may worse if you take an antibiotic for the flu without consulting a doctor first.
Thus, follow the preventive measure for the flu pandemic and protect yourself and your family from infections. Further, strengthen your immune system to fight against infections.
