How to get pregnant(Tips for getting pregnant)
Pregnancy is a wonderful journey that every couple dreams to go through. Any woman’s deepest wish is to see a positive pregnancy test result(pregnancy confirmation).Although nature plays a significant role in getting pregnant, you can increase your chances by following the listed tips. Your frequent query about “How to get pregnant” is answered in this blog.
Tips for getting pregnant:
Be mentally prepared
Try not to stress yourself too much over starting a family. Be happy, relaxed and be mentally prepared to go on to start a new family. Whatever practices (yoga, meditation etc) relieves your stress as long as it’s healthy is acceptable. Thus, hang on to any practices that relieve your stress and be relaxed.
Take care of your diet
Have a habit of eating foods rich in vegetables, fruits and nuts. And also avoid processed foods and readymade items. Additionally, reduce caffeine intake, carbonated beverages (bottled times), smoking and alcohol consumption.
Have healthy lifestyle
Women who are overweight or underweight run a higher risk of not getting pregnant, therefore maintaining a healthy weight is important. Have a habit of exercising regularly. Check your weight and plan your workouts according to your BMI(Body Mass Index) to maintain a healthy weight. Planning pregnancy doesn’t mean you shouldn’t continue your physical activity and take rest. It’s just a myth.
Know your cycle
Examine your menstrual cycle. If you have a regular cycle, then probably you are ovulating(releasing eggs) regularly. At the time of ovulation, the chances of getting pregnant are higher. Ovulation prediction kits allow you to anticipate when you will get pregnant. Consult a fertility specialist if you don’t have regular menstrual cycles and follow their advice.
Have a health checkup
Have a health checkup before planning your pregnancy. Check your general health and confirm you are fit enough to carry your baby. Consult your obstetrician for pre-pregnancy counselling. Additionally, start to take folic acid based on the doctor’s recommendations.
Plan your intercourse
Have regular intercourse on alternate days, preferably from the eighth day of your periods (if regular periods). Moreover don’t get stressed with all the fancy apps and calendars. Always keep in mind that, don’t make sex a baby-making step.
To conclude:
Well, you know now “How to get pregnant,” you can just make your dream a reality. Remember, even if both of you are perfectly ok, your chance of getting pregnant in a single cycle (1 month) is just 15 to 20%. Thus, don’t overthink about getting pregnant. When your stress is reduced, your chance of getting pregnant is increased, so be confident and start planning.
