A woman’s role as a breastfeeding mother begins immediately after the baby is delivered. The most natural food source is said to be mother’s milk. It is regarded as the healthiest and most pure food in the world. Let’s look at the benefits of breastfeeding in more detail in this blog.
What is breastfeeding?
Giving your child breast milk directly from your breast is known as breastfeeding. Moreover.it is advisable to give only mother’s milk for babies upto 6 months and after that other foods can be introduced to babies
Generally, most newborns want feeds every two to three hours. By two months, babies normally feed every three to four hours, and by six months, most infants feed every four to five hours.
Benefits of breastfeeding
Mother’s milk is readily available, quickly digested, and has the proper quantity of nutrients. Breastfeeding gives many benefits to both mother and her baby
Benefits for baby
*Immunity-Breast milk gives a baby both immediate and lasting immunity.
*Nutrition-Babies receive the best nourishment from breast milk. It contains all the nutrients your baby needs to grow, with an ideal combination of vitamins, protein, and fat. The only missed nutrition in breast milk is Vitamin D which will be given by doctors as drops.
*Reduce diseases risk- Breastfeeding may lower your baby’s risk for a variety of illnesses and diseases, such as ear infections, diabetes (know the effects of pregnancy), allergic diseases, sudden infant death syndrome, colds, respiratory tract infections etc
*Smarter child-In several research, breastfeeding has been associated with higher IQ scores in later life.
*Bonding-Breastfeeding makes your child a protected feel as if they were in their womb. Moreover, with the help of your heartbeat and your warm skin, the baby could have a transition feel from the inside to the outside world.
Benefits for mother
*Weight loss- The primary concern for every mother would be reducing their weight. Breastfeeding does burn more calories, which helps with weight loss.
* Helps in uterine contraction- Breastfeeding promotes the release of oxytocin, which promotes uterine contractions, thereby making the uterus return to its previous size.
*Diseases risk reduction–Breastfeeding helps mothers in reducing the diseases risk such as breast cancer, ovarian cancer, heart diseases, diabetes, etc
*Lowers depression- Compared to women who do not breastfeed, women who breastfeed seem to be less likely to experience postpartum depression.
*Cost-effective- It saves time and money because you don’t need to buy formula and sterilise bottles.
To sum up
Antibodies and other components in breast milk shield your baby from infection and chronic disease. If you can give it, then it is the best start you can make for your baby. Thus, understand the many benefits of breastfeeding and having a healthy baby
