The journey of parenthood is a thoughtful decision for couples, which requires careful consideration and preparation. In this guide, we will look into the significance of pre-conception counselling and planning, offering insights and recommendations for couples planning to start a family.
The Importance of Pre-conception Counselling
Generally, couples who are contemplating pregnancy are strongly encouraged to undergo pre-conception counselling. Moreover, these pre-conception counselling connects you and your partner with an experienced expert. And, they will walk you through a range of diagnostic tests.
The Pre-conception counselling Process
This invaluable step involves assessing family history, physical well-being, and lifestyle factors. Notably, the objective is to gain a comprehensive understanding of the couple’s preparedness for pregnancy. Further, the sessions commence with a preconception risk assessment, identifying potential dangers and complications that may arise during pregnancy.
Addressing Challenges
If your doctor notes any challenges, you may be advised on taking certain remedial measures. These may include folic acid increase, lifestyle modifications, and minimizing alcohol consumption; all aimed at modifying potential risks associated with pregnancy.
Ideal Timing for Counselling Sessions
It is recommended that you undergo a Counselling session anywhere between 3 and 6months before you begin attempting to start your family. This window provides an opportunity to prepare the body for the impending journey and make necessary lifestyle adjustments.
Pre-conception Counselling Planning
Preconception planning is a way to understand whether your body is ready to have a baby and increase the chances of a healthy pregnancy. Moreover, it is particularly crucialfor couples planning pregnancy in their 30s or 40s or those dealing with chronic health conditions.
Correspondingly, to make it easy for you to understand what actually preconception planning is all about, here are some preconception FAQs to ensure how you can have a healthy pregnancy(tips for healthy pregnancy).
Key Questions for Preconception Planning
What type of birth control you have been on?
If you have been on birth control pills, you may experience a two-week delay in your periods after you stop consuming the pill. However, it’s advisable not to go on a pill-free break immediately before trying to conceive.
Instead, consider waiting for at least one normal period before attempting to conceive. Further, this pause can be beneficial in estimating your ovulation time and assisting in calculating the due date.
Moreover, you have the option to wait longer to conceive and allow your menstrual cycle to return to normal. During this time, using condoms instead of popping a pill(birth control methods) every time you get intimate can be a prudent choice.
Are you suffering from chronic medical conditions?
If you are obese or suffer from a chronic medical condition, such as asthma, diabetes, or high blood pressure, it is crucial to keep these conditions under control before conceiving. Moreover, your medical practitioner may recommend certain treatment options before planning for pregnancy or provide special care during pregnancy.
Are you on any medications?
If you are taking any medications or supplements, ensure you inform your healthcare provider during the first meeting. The consultant may recommend a change in dosage, suggest an alternative, or advise you to discontinue the product entirely before conceiving.
To Conclude
At the outset, some women may not even realize that they are pregnant. It is during the first month of pregnancy that the baby’s neural tube, destined to become the brain and spinal cord, starts developing. Therefore, initiating prenatal vitamin intake before conception can aid in preventing neural tube defects in the baby. This underscores one of the primary reasons why couples should consider attending a counselling session before planning for pregnancy.
Contact us:
For an optimal and well-supported pregnancy experience, you might also consider seeking guidance from Jeevan Fertility and Women Care Clinic in Chennai, led by the renowned Dr.Sasirekha, a distinguished Gynecologist in Valasaravakkam, Chennai. Recognized as the best IVF centre in Chennai and a leading fertility clinic, we offer expert advice, personalized care, and continuous support throughout your pregnancy journey.
