Pregnancy is a filled few surprises along the way. One such surprise comes in the form of Braxton Hicks Contractions. It is a normal part of the pregnancy experience that often leaves expectant mothers and their partners with questions and confusions. In this blog, let’s learn about the key aspects of Braxton Hicks contractions and understand when you should seek advice from your healthcare provider.
What are Braxton Hicks contractions?
Braxton Hicks contractions, often referred to as ‘false’ or ‘practice’ contractions, are a natural occurrence during pregnancy. These contractions play a crucial role in preparing your body for childbirth by toning the muscles in your uterus. Importantly, it’s essential to note that Braxton Hicks contractions do not signal the onset of labour and are considered a normal part of the pregnancy journey.
Sensation
If you’re curious about how these contractions may feel, imagine a gentle tightening or pressure across your belly(growth of uterus in pregnancy). Additionally, while they may be uncomfortable, they aren’t typically painful.
Timing and Occurrence
These contractions occur irregularly, lasting about 30 seconds, sometimes stretching up to 2 minutes. However, even if it feels uneasy, there’s nothing to worry about, as it is considered normal during pregnancy.
Progression
Furthermore, these Braxton Hicks contractions can make their presence felt very early in your pregnancy although you might not notice them until the second trimester. Moreover, it is most commonly experienced in the third trimester, with these contractions becoming more frequent in the later stages of pregnancy.
Braxton Hicks Contractions Vs Real Labour Contractions
Braxton Hicks Contractions
- Braxton Hicks contractions do not open or dilate your cervix.
- Typically, they last around 30 seconds.
- While they can be uncomfortable, they usually aren’t painful.
- They occur irregularly.
- These contractions can happen once or twice an hour, a few times a day, until late in your pregnancy.
- They tend to stop if you change your position, activity, or go for a walk.
- Additionally, they often stop when you take a warm bath or shower.
Real Labour Contractions
- Real labour contractions open or dilate your cervix.
- They typically last between 30 to 70 seconds.
- Unlike Braxton Hicks, these contractions are often painful and may demand all of your attention.
- As labour progresses, they become very regular and get closer together.
- Their duration tends to increase over time.
- Real contractions also tend to get stronger or more frequent when you walk.
- They intensify over time.
To Conclude
Braxton Hicks contractions happen to all pregnant women, but everyone’s experience is different. Especially in a first pregnancy, it’s common for women to mistake them for actual labour. Moreover, while these contractions don’t need treatment, there are times when you might need to check in with your healthcare provider. Further, understanding these contractions is part of the pregnancy journey, and reaching out to your doctor when needed ensures the right guidance and support.
