“How to cure constipation in pregnancy” may be the most common query of most pregnant women. It happens after a few months of confirming the pregnancy. Constipation during pregnancy is caused by changes taking place in your body. It is a very common problem in pregnancy. Constipation problems will affect almost three out of four pregnant women.
A lot of remedies can be used to relieve constipation from pills to natural remedies. Home remedies can also help in relieving constipation.
CONSTIPATION IN PREGNANCY:
Constipation is the situation where the pregnant mother has fewer than three bowel movements in a week. Therefore it can be uncomfortable for many women. Increasing pregnancy hormone(progesterone) causes slowing of bowel movement.
It starts during the first trimester usually after the 8th week and can present up to 6-12 weeks postpartum, but it is variable. Moreover, straining to have a bowel movement will not cause a miscarriage hence you need not get panic about it.
HOW TO GET RELIEF:
Every problem has a solution, certainly constipation in pregnancy can be cured in the following ways:
*Drink plenty of fluids. The fluid intake helps to soften the stool and makes it easy to pass through the intestines. If you feel bored of drinking water try to drink soup, or juices in your water diet.
*Increase fiber content in your diet during pregnancy such as fruits, vegetables, and whole grains. The fiber-content foods help in increasing the number of stools thereby preventing constipation.
*Include physical activity in your daily routine. Being active helps in the movement of stool through the intestines. Have a pleasant walk every day as a part of physical activity.
CAN I TAKE STOOL SOFTENER:
*Intake of bulk-forming laxatives gives benefits and stool softeners are safe and helps in constipation
*Bananas are high in fiber and good for constipation.
WHEN TO CONSULT A DOCTOR:
Pregnant women should consult their doctor for a better remedy for the following cases:
- If constipation is not relieved by self measures
- Bloating
- If you have pain or bleeding PR
- Constipation alternating with diarrhea.
Always inform your doctor about every symptom or issue to get more detailed information and guidance. They may prescribe a change in diet and medication modifications.
In the end, you might have got your answers to the query “How to cure constipation in pregnancy”. A woman’s body and mind undergo some changes while she goes through her pregnancy, which can sometimes affect her body’s normal functions. Do not panic; it is normal for most pregnant women. Your doctor can help you identify and cure the problem. Feel the happiness in pregnancy and have a happy baby.
