A crucial aspect of pregnancy journey is maintaining a well-balanced and nutritious diet. Fruits stand as essential powerhouses of vitamins, minerals, and antioxidants, significantly enhancing the nutritional intake for expectant mothers. Among these, consuming Citrus Fruits during Pregnancy is particularly advantageous. In this blog, let’s learn the countless benefits of including citrus fruits in the diets of expectant mothers.
Why consume Citrus Fruits during Pregnancy?
Immune System Booster
Citrus fruits, such as lemons, oranges, grapefruits, and sweet lime, are rich in Vitamin C; a powerhouse that strengthens the immune system. Furthermore, a healthy immune system is crucial for protecting the mother and baby during pregnancy.
Aids in Hydration
Mixing citrus fruits with water not only adds a burst of flavor but also encourages increased water intake. Consequently, ensuring an ample supply of water is not only a refreshing practice but also vital for maintaining a healthy fluid environment around the baby, providing essential protection. Additionally, this facilitates the essential transport of nutrients and oxygen.
Helps with Nausea and Digestion
Citrus fruits, with their refreshing and aromatic qualities, are thought to positively impact mood and overall well-being. The uplifting scent of citrus, including the use of lemon essential oils in aromatherapy, is noted for potential benefits in managing nausea and promoting relaxation.
As a result, some believe that citrus fruits, including lemons, may alleviate morning sickness(pregnancy morning sickness), making them a potential remedy for digestive discomfort during pregnancy.
Development of a Healthy Baby
Generally, consuming Citrus Fruits during Pregnancy is essential as they contain folate (folic acid)(folic acid in early pregnancy), a vital nutrient preventing certain neural tube defects in the baby. Additionally, the abundant Vitamin C in citrus fruits contributes to brain development and the formation of strong bones in growing infants.
Main Citrus Fruits for Pregnancy:
Oranges
Oranges, rich in Vitamin C, enhance the absorption of essential minerals like iron, zinc, and calcium. Remarkably, the peel of oranges contains twice the amount of Vitamin C compared to the fruit itself.
In fact, increased consumption of oranges elevates Vitamin C levels, reducing the likelihood of allergies in mothers and promoting optimal brain function in babies. Moreover, their abundance in folate aids in preventing congenital conditions such as spina bifida in the fetus.
Kiwi
From being a rich source of folic acid, kiwis are also loaded with potassium, phosphorus, and copper among other nutrients. The low fat and sugar content make kiwis a healthy snack choice, free of cholesterol.
The abundant fiber in kiwis plays an essential role in stabilizing maternal blood glucose, preventing macrosomia or large babies. Furthermore, it aids in addressing common issues like constipation, bloating, and other digestive discomforts experienced during pregnancy. Lastly, the fruit is noted for being rich in water-soluble Vitamin C and fat-soluble Vitamin D.
Grapefruit
Generally rich in folic acid, bioflavonoids like limonoids, lycopene, vitamin A, vitamin B5, potassium and fibre, grapefruit contributes to connective tissue strength, inflammation reduction, and overall maternal and fetal health.
Sweet Lime
A storehouse of Vitamin C, folic acid, and antioxidants, sweet lime is beneficial for the developing baby. Furthermore, Lime juice, when included in the diet, helps alleviate conditions like constipation, gas, nausea, and digestive issues during pregnancy.
To sum-up
Incorporating citrus fruits during pregnancy offers a plethora of benefits, ranging from immune system support to aiding digestion and contributing to the development of a healthy baby.
However, moderation remains key in any dietary choices during pregnancy. Furthermore, it’s important to note that individual responses may vary, and consulting with healthcare professionals for personalized advice is advisable.
