When you find out you’re pregnant, you’ll encounter several pregnancy experiences. Dizziness in pregnancy is one of the pregnancy experiences and is most common among many women. It can be seen as a pregnancy symptom. Although it isn’t a problem, it can be severe for some women. To know more about how to handle dizziness in pregnancy let’s just scroll down this blog.
Causes of dizziness in pregnancy
Blood pressure and changes in hormones can cause dizziness. As the baby grows, your uterus’s pressure on the blood vessels may make you feel fainter. Several things can make pregnant women feel dizzy. A few of these include
Blood pressure
In pregnancy, the change in hormones increases the blood flow in your body which in turn alters the blood pressure. Pregnancy usually results in a decline in blood pressure which is low blood pressure. Thus, you will feel dizzy if your blood pressure is low, particularly when getting up from a sitting or lying position.
Hyperemesis gravidarum
The extreme nausea and vomiting In the first trimester of pregnancy is known as hyperemesis gravidarum(causes and symptoms of hyperemesis gravidarum). For some women, dizziness can be due to this condition. Constant vomiting and nausea may cause you to consume less food and liquids, which might make you feel dizzy.
Hunger
Hunger can also cause dizziness in some women. Women require extra calories to support their developing baby in the second and third trimesters of pregnancy, which may cause them to feel hungry more frequently. As blood sugar levels decline, dizziness occurs.
Insulin resistance
Pregnant women having diabetes may experience dizziness if the blood sugar level gets too low. Regular checking of blood glucose levels(effects of diabetes in pregnancy) may help to overcome dizziness in this condition.
Pressure on your uterus
If the pressure from your expanding uterus presses on your blood vessels, you could feel dizzy. This is more common when the baby is large and happens in the second or third trimester.
Anemia
Anaemia happens when your body doesn’t have enough folic acid and iron. In addition to making you feel dizzy, anaemia can also make you feel exhausted, pale, or out of breath. Low blood pressure and iron levels can prevent oxygen from reaching the brain as efficiently as they should. Consequently, dizziness may occur.
How to manage dizziness in pregnancy
- There are several techniques by which you can manage dizziness in pregnancy
- When rising from a sitting or sleeping position, take your time.
- Avoid standing for a long amount of time.
- Sleep by your side
- Stay hydrated by drinking a lot of water
- Stay away from the heat
- Consume nutritious foods frequently to prevent blood sugar declines.
- To avoid hunger, eat small, frequent meals.
To conclude
Thus, dizziness in pregnancy is a quite common symptom and you don’t need to panic. You can get over your dizziness by using these simple tactics. On the other hand, if you suffer often from dizziness it is best to consult your obstetrician about it.
