Stress usually poses a threat to every single part of the body. In that scenario, stress is not an exception in cases of infertility. It’s still unclear for many people if stress and infertility are related. We all know that couples trying to get pregnant may experience stress due to their infertility, but in this blog, let’s examine does stress cause infertility in more detail.
Does stress cause infertility?
In addition to being physically well, having a healthy and happy mind is also necessary for conceiving. Hormones like cortisol and adrenaline are produced in larger amounts during stress. For women, these hormones affect ovulation, the menstrual cycle, and the embryo’s implantation in the uterus. Whereas, Stress has an impact on spermatogenesis(description and process) and blood levels of testosterone in males.
Other factors
Stress can lead you to unhealthy factors such as smoking, drinking, lack of sleep, lack of proper food etc. which may contribute to infertility. Another factor is couples who are under a lot of stress do not engage in sexual activity as frequently as couples who are not under a lot of stress.
How to manage stress for better fertility?
Express your feelings
Allow yourself to cry and to be angry. Do not attempt to suppress the feelings you have.
Physical activity
Engage yourself in yoga, meditation and exercise to reduce your stress.
Proper sleep
Your body’s fertility may decline if you don’t get enough sleep. Establish a sleep schedule and a comfortable sleeping environment, and follow it regularly.
Healthy diet
Consuming a healthy diet is important for your health, which in turn helps with fertility. Having a nutritious diet can lower your risk of stress and provide a way for fertility.
Unhealthy habits
Reduce the intake of caffeine, alcohol and smoking because they are harmful to reproductive health.
Connect with others
Connecting with friends, family, or support groups can provide emotional support and help in stress reduction(tips for healthy pregnancy).
Hobbies and leisure activities
Stress levels can be lowered by participating in enjoyable hobbies that promote relaxation, such as reading, drawing, or gardening.
Talk with your spouse
Express your issues and concerns which bother you with your spouse which may reduce your stress level and increase your fertility.
To conclude
So, you now have a better understanding of how stress causes infertility and how to handle it. Although stress may not directly cause infertility, it may lead to unhealthy habits that make it more difficult to conceive.
