(How Can I Increase My Amniotic Fluid Levels during Pregnancy)
How to increase amniotic fluid is the most pressing concern for many pregnant women. Maintaining a healthy water level throughout pregnancy is crucial since it serves as the fetus’s shield. Meanwhile, if your water levels pose a threat to you or your baby, your doctor will give you advice on how to handle it.
This article will help you get an idea of the suggestions your doctor would make to raise your water level.
How to increase amniotic fluid
To know about your normality in amniotic fluid levels, you must consult with your doctor regularly.
Boost your fluid consumption
Maintaining normal amniotic fluid levels and ensuring a healthy pregnancy require drinking plenty of water. Moreover, it is one of the simplest methods to raise amniotic fluid without risk. Indeed, the amniotic fluid naturally rises when you drink lots of water.
Amnioinfusion
Your doctor will inject a saline solution through your cervix and into the amniotic sac during an amnioinfusion. At the very least, this may raise the amniotic fluid level temporarily. Additionally, if your baby’s heart rate is irregular, it may be done before delivery to make your baby more visible on an ultrasound.
IV fluids
This can be especially beneficial if you need to hydrate more quickly to raise your amniotic fluid or if you are dehydrated as a result of nausea or vomiting.
Injection of fluid
Your doctor may use amniocentesis to give you fluids before delivery if your amniotic fluid level is low before or during labour. During an amniocentesis, a tiny needle is inserted into the amniotic sac through the abdomen. Further, this can support your baby’s heart rate and movement during delivery.
Take rest
Resting for a while is crucial since exhaustion and fatigue can worsen amniotic fluid levels and cause dehydration. Furthermore, resting can improve blood flow to the placenta, which contributes to a rise in amniotic fluid.
Diet
It is highly essential to have a healthy diet during pregnancy. Eat foods like cucumbers, oranges, watermelon etc that are high in water content. Further, one of the best natural ways to raise amniotic fluid levels, particularly in the third trimester of pregnancy, is to drink coconut water.
Stay away from alcohol
Drinking alcohol while pregnant not only harms the baby but also dehydrates the body. As a result, it lowers the amniotic fluid level.
Do light workouts regularly
Regular exercise or walks are beneficial unless your doctor has prescribed total bed rest. It maintains the proper amount of amniotic fluid in the uterus by increasing blood flow to the placenta.
To sum up
Thus, this article might help you in finding the answer to your query about how to increase amniotic fluid. In some situations, early delivery may be required of low amniotic fluid levels to avoid issues like fetal distress and compression of the umbilical cord.
