Obesity and infertility have been linked to each other. Obesity is one of the causes of infertility, though other causes may contribute. People who are obese have more challenges in getting pregnant. Fast food consumption can contribute to obesity, which affects both men and women’s ability to conceive. In this blog let’s see the effects of fast food on fertility.
Obesity and infertility
Obesity has a connection with infertility not only with women but also with men. Leptin is a hormone that is produced in fatty tissue and is present in larger amounts in obese women. This may affect the balance of hormones and lower fertility in women. Low or absent sperm counts are typically seen in obese men. Although infertility has various causes, obesity, stress, unhealthful eating, and PCOS(menstural problems) are considered the main.
The effects of fast food on fertility
Both men and women should concentrate on eating a more nutritious diet, especially before getting pregnant. Even though fast food is undoubtedly convenient, it is not a healthy choice. A substance called phthalates (which is used to give plastic more flexibility so that it won’t break as easily) are often found in a variety of processed and packaged meals, not only fast food. Specifically, phthalates can be harmful to reproductive health.
Fast food consumption can have a highly harmful effect on fertility for both men and women. Frequent intake of fast food causes obesity and deficiency in essential nutrients, which makes it more difficult to get pregnant. Consequently, high levels of sodium, sugar, and saturated fat are found in fast food.
The effects of fast food during pregnancy
The consumption of fast food not only hinders the gateway of pregnancy but also is harmful during pregnancy. It’s vital to be aware of the risks of eating fast food both before and during pregnancy. Some of the risk factors of fast food consumption during pregnancy are
- Increased the risk of Gestational diabetes
- Increase the risk of fetal growth restrictions (low birth weight)
- There is an increased risk of allergies and asthma in baby
Obesity increases the risk of pregnancy complications like big baby, pre-eclampsia (high BP), preterm labour, miscarriage and stillbirth.
To conclude
While some infertility-related factors are beyond a person’s control, others such as food and lifestyle choices can be effectively managed. Many people consume fast food for the taste despite knowing that it is harmful. Although occasional fast food consumption is advised, regular intake can result in numerous health issues, such as obesity and infertility.
