What is Pregnancy mood swings ? Pregnancy is a beautiful phase of life that is filled with many different kinds of emotions. During pregnancy, as your body changes, your mental state also changes. Pregnancy mood swings are quite common among pregnant mothers. One good thing is that mood swings are temporary and you can easily manage them. To know more about pregnancy mood swings just scroll down this blog.
Causes of pregnancy mood swings
Mood swings are typically felt in the first trimester, between 6 and 10 weeks, and then again in the third trimester when your body gets ready to give birth. There are several causes for mood changes during pregnancy. Some of them are
Hormone changes
The main reason for mood swings is the hormonal changes that take place during pregnancy. Progesterone and estrogen levels in the blood rise during pregnancy. While these hormones help in getting your body ready for pregnancy, they can also have an emotional effect.
Morning sickness
Even though morning sickness is a physical illness, it has certain effects on your mental health. Whenever you think about when your next nausea will occur, it will disturb your mindset and will bring you stress and sadness.
Physical changes
Pregnant women may experience a range of emotions as a result of the body’s changing structure during pregnancy.
Other factors
It’s quite a normal thing that you may experience anxiety and stress during pregnancy. Common causes of stress and anxiety include worrying about your unborn child’s health, your financial situation, your delivery, past difficulties like miscarriages (know the causes of miscarriage), and others.
Pregnancy mood swings
Here are some pregnancy mood swings you could have.
- Anxiety
- Stress
- Unexpected crying
- Anger
- Fear
- Low self-esteem
- Unexpected happiness
How can I deal with my mood swings?
There are several tactics you can use to control mood swings more effectively. A few of them are
- Sleep a lot.
- Eat well (Good diet in pregnancy)
- Get regular exercise during pregnancy
- Spend some time with your partner
- Be gentle to yourself.
- Attend a yoga or meditation class when pregnant.
- Take a walk
- Pause during the day to relax.
When to consult your doctor
If your mood swings become more severe and regular, then consult your doctor. Reach out to your doctor as soon as possible to find a solution as you should enjoy this important period in your life.
To sum up
Physical and emotional changes occur throughout pregnancy, which is a life-changing experience. Having a good experience depends on your ability to understand these changes. Mood swings vary from woman to woman, just as pregnancy varies. Find the best strategy to manage your pregnancy mood swings so that you can enjoy your pregnancy period.
