Every woman’s life blossoms during pregnancy time. When you are pregnant, morning sickness is quite common. Pregnancy morning sickness refers to nausea and vomiting. It can be treated at home in several ways, such as changing your diet and way of life. Check out this blog for more information on managing morning sickness during pregnancy.
Pregnancy morning sickness
Morning sickness can occur in the morning hours or at night. The term morning sickness itself is a misnomer since nausea and vomiting during pregnancy can occur at any time of the day. It begins at about 4-6 weeks after GA, peaks at about 8-12 weeks, and fades by 20 weeks in 90% of pregnant women. Moreover, some pregnant women will have nausea and vomiting throughout their pregnancy.
Symptoms of morning sickness
Nausea, excessive salivation and vomiting are some of the common pregnancy symptoms. While some people describe that morning sickness feels like
- Heartburn
- Something is caught in their throat.
- Food cravings.
- Motion sickness
- Anxiety
Causes of morning sickness
It is still unclear what specifically causes morning sickness. Some of the possible causes of morning sickness are
- Low blood sugar
- Hormone changes
- Alterations in blood pressure
- Immense physical and chemical changes during pregnancy
This problem can become worse due to emotional stress, being overtired, travelling, or certain foods.
Severe morning sickness
The term hyperemesis gravidarum (HG) is used to describe severe morning sickness. Dehydration, frequent vomiting and weight loss are all symptoms of HG. Serious morning sickness may need hospitalisation for hydration and to relieve nausea.
How to reduce morning sickness
You can manage this joyful inconvenience by following ways(Diet in pregnancy)
- Use natural remedies like ginger
- Avoid prenatal vitamins that contain iron
- Stay hydrated throughout the day and avoid caffeinated beverages
- Eat bland and nutritious foods and stay away from fatty and spicy foods.
- Instead of three large meals throughout the day, eat several smaller ones.
- Take adequate rest.
- After eating, avoid lying down.
Alternative remedies for morning sickness
Pregnant women can benefit greatly from the therapies offered by several antenatal clinics, such as yoga, acupressure, and others. But, before trying these, consult with your obstetrician.
Can morning sickness affect my baby?
Usually, mild to moderate nausea and vomiting that occurs during pregnancy won’t harm you or the baby. Severe nausea and vomiting that are left untreated can make it difficult for you to eat and can have an impact on the weight of your baby. It’s better to consult with your obstetrician when you have severe nausea and vomiting .
To Conclude
Although pregnancy morning sickness is a positive indicator that your baby is developing, if it is severe, you should see an obstetrician for a better remedy. Having a change in your lifestyle and eating habits may bring some relief from this condition.
