The time of pregnancy is thrilling. Additionally, you will have significant mental and physical changes. Moreover, you might be receiving a lot of beneficial advice from your friends and family. You could be questioning whether what they say is true. Understanding pregnancy myths and facts can be challenging, but we have information to support you throughout your pregnancy.
Pregnancy Myths and Facts
Myth1
You are now two, so eat for two
Fact
It is enough if you eat for yourself. But split into small frequent meals. So, there is no need for you to eat for two. But don’t forget to have a balanced and healthy diet during pregnancy.
Myth2
You are pregnant so you should take complete rest
Fact
Be active and vibrant during pregnancy. It helps you ease out aches and have a normal delivery. Being active during pregnancy benefits both you and your unborn child in several ways, from helping you control weight gain to promoting better labour and delivery. But, if you have any risk factors that necessitate rest please follow precautions as advised by your obstetrician.
Myth3
Eat saffron to improve the colour of your baby
Fact
Some people believe that saffron will lighten the baby’s skin tone. However, there is no scientific proof that taking saffron while pregnant would increase your baby’s colour. You should pay special attention to the fact that your baby’s colour is decided by genes only.
Myth4
Have regular sexual intercourse during pregnancy to achieve normal delivery
Fact
There is no evidence that sex in pregnancy increases the chance of normal delivery. There is a risk of bleeding if your placenta is low-lying.
Myth5
Having sex during pregnancy may hurt the baby
Fact
The amniotic fluid in your uterus and the uterus’s strong muscles both protect your developing baby. So, sexual activity won’t harm your baby during pregnancy. Thus, it is safe to have sex during pregnancy unless your obstetrician warns against it
Myth6
A fetus’s heart rate can indicate its gender.
Fact
The reality is that your baby’s heart will most likely begin beating around 6 th week of your pregnancy. The beats per minute (bpm) rise daily, starting slowly at 90 to 110 bpm. They rise until they peak between 140 and 170 bpm for both boys and girls around the 9 th week.
To summarize
Pregnancy still has a lot of unanswered questions. Be open with your obstetrician at all times. Your obstetrician can assist you in creating a plan for a healthy pregnancy and birth and respond to any queries you may have regarding symptoms and difficulties in pregnancy.
