There are many factors that contribute to a healthy pregnancy, among which the importance of folic acid cannot be overstated. In this blog post, we’ll explore the pivotal role of folic acid in early pregnancy stages, shedding light on its profound impact on maternal and foetal well-being.
Folic acid explained
Folic acid is also known as vitamin B9. It is a water-soluble vitamin that is part of the B-complex family. It is a synthetic form of folate. And, it is also naturally present in foods like green leafy vegetables, fruits, and legumes. It serves as a vital nutrient for maternal and foetal well-being. Additionally, Folic acid plays an important role in cell division, DNA synthesis, and the formation of red blood cells.
The Early Stages of Pregnancy
The early weeks of pregnancy are a crucial time for foetal development. There are various vital processes already taking place, even before a woman may realize she’s pregnant. One of the most critical events during this early stage is the formation of the neural tube. Which, eventually develops into the baby’s brain and spinal cord.
Role of Folic Acid in Neural Tube Formation
The neural tube is a structure that forms in the embryo; eventually giving rise to the central nervous system, including the brain and spinal cord. This process occurs during the first few weeks of pregnancy, typically within the first 28 days after conception.
So, adequate folic acid intake is essential for the proper closure of the neural tube and helps prevent neural tube defects (NTDs). NTDs are serious birth defects that can affect the brain and spinal cord. Further, it may lead to conditions such as spina bifida and anencephaly.
Recommended Folic Acid Intake
To safeguard against neural tube defects, healthcare professionals advise women planning pregnancy or in early pregnancy to incorporate a daily folic acid supplement into their routine. The standard recommended dosage is usually 400 micrograms (mcg) per day.
However, in specific cases, healthcare providers may suggest higher doses, particularly for women with certain risk factors(prenatal vitamins to get pregnant).
Other Sources of Folic Acid
While supplements are a common approach to ensure an adequate intake of folic acid, it’s equally crucial to integrate folate-rich foods into the daily diet. Further, natural sources of folate include a variety of nutrient-dense foods.
Leafy green vegetables, such as spinach and kale, citrus fruits like oranges and grapefruits, beans, lentils, and fortified cereals are excellent examples of foods rich in folate(diet to get pregnant).
Folic Acid in Early Pregnancy & Preconception
Women trying to conceive or early pregnancy stages are advised to start taking folic acid supplements and continue throughout the first trimester of pregnancy to support the early development of the neural tube.
All women of childbearing age, even those not actively trying to conceive, are encouraged to maintain adequate folic acid levels to promote overall reproductive health and reduce the risk of neural tube defects.
To conclude
It is essential to recognise the importance of folic acid in early pregnancy and integrating it into preconception and early pregnancy care will empower mothers to create the best possible environment for their baby’s growth and development.
